Forest Bathing

Have you heard of forest bathing (Shinrin-yoku)? Forest bathing was formalized in Japan in 1982, and now is recognized as a cornerstone of their preventive health care and natural healing medicine. Lately, the idea has been spreading around the world.

It’s not about hiking through the forest or counting steps on a Fitbit; the objective is to slow down, be present with all of your senses, and relax among the trees. It’s about de-stressing. Let the trees soothe your spirit.Spending time in natural environments has been linked to lower stress levels, improved working memory, and feeling more alive. Forest bathing has been proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of well-being.

I don’t know anyone who couldn’t benefit from that. C’mon, I’ll meet you in the forest!